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Message From Dr. Booker: I Would Like You to Meet Amanda

Sometimes it is just better to be lucky than good. And I have to say, meeting Amanda was a very lucky day for me. Please take the time to read about a very special teenage girl who I am excited to...

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Nonprofit Finds A Fun Way to Fight Childhood Obesity

Girls On The Run, has now become an international organization training 8 to 10 year old girls to run a 5k in a 10 week program while teaching them about good self esteem and life skills through fun...

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Walking to Health

Gyms offer many benefits, but you don’t need one to get fit. If you lack access to a gym, or the time to visit one, you can still get in shape by exercising at home. And when it comes to home...

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